Over one third of American children are overweight or obese. We’ve heard this for so long; the statement has almost lost its impact.
But really – one third?
Not only are overweight children more likely to feel bad about themselves, but they may well be on a path of on-going over-weight and diminished health.
Won’t Young Children “Outgrow” Being Overweight?
Some young children DO grow up and out of being overweight. But not all. Children who are overweight are more likely to be overweight adults. That means one third of our children are more likely to develop diabetes, liver and heart disease, asthma, cancer, sleep apnea, joint problems, and other health conditions.
What Causes Children To Be Overweight?
In addition to larger portion sizes, more processed and high calorie foods – changes in children’s snacking patterns contribute to the hefting of the nation’s children.
This is a short blog, so let’s look at one factor – the snacking – and what caring adults can do to protect children’s health. [ more… ]
The 6th Annual Healthy Al, Healthy Me Day was a great mix of moving, reading, experimenting, and learning! Early childhood programs around the country and in Bermuda danced, ran, tried new foods, read books, and played games.
In DeWitt Michigan, at Capital Area Community Services Head Start, Jessie Nevius sent this report: “Our kids enjoyed celebrating being healthy with Al! We read the story Al’s Healthy Choices and did Al’s Action Story. We used the book to have a discussion about healthy foods and healthy activities. We worked hard to complete Al’s healthy food maze.”
The students at Lyceum Preschool in Bermuda enjoyed an interactive read-aloud by Mrs. Shavana Wilson. After doing about twenty minutes of exercise, students were given a healthy snack of fresh fruit kabobs and peanut butter and jelly rice cakes. Mrs. Kimwana Eve also presented all the students with their own Al’s Pals t-shirts and water bottles.
Debbie Miller’s class at Maymont School in Richmond Virginia read Al’s Healthy Choices and talked about their favorite healthy food and how they stay active. Then they had a tasting party with cauliflower, snap peas, mango, red pepper, cara cara orange, and starfruit. Most were a big hit, but the starfruit was not very popular! Everyone was adventurous and willing to try new foods.
In Arkansas, at the North Little Rock School District, Whitney Addie’s class celebrated Healthy Al, Healthy Me all week and tried different fruits and vegetables. The overall favorite was strawberries. After talking about how they grew and what they looked and tasted like, the children did a still-life drawing. Each child was excited about trying so many different fruits and veggies.
Angelette Pryor at Shady Grove Y in Richmond Virginia reports that Al was as popular as ever during the YMCA Healthy Kids Day. At the Al’s Pals station kids made Al hats. This station is a calm spot among the busy, noisy stations. Several kids came to the calm down spot which had big pillows on a small rug with the Calm Down and Problem-solving posters there. They had current Al’s Pals kids stop by as well as those who remembered Al from previous years.
The Grasshopper Class at St. James Child Development Center in Richmond Virginia did yoga poses and danced. The celebration fit right in with their focus for the month of April: exercise!
Ruby Allen’s STEPS Head Start class in Charlotte Courthouse Virginia joined the celebration by having the children choose their favorite fruits and decorating them. The teachers used the fruits from the dramatic play center to continue the discussion of their favorites. They all enjoyed the celebration and had such fun – they can’t wait until next year!
At Michelle’s Playland in Suffolk Virginia, they started their day with a discussion on the importance of healthy habits and taking care of their bodies. They exercised and danced to “Shakin’ It” by Paragraph Express. They read Al’s Healthy Choices – a couple of times! Their healthy morning snack was apples, cheese and crackers, and water. They were talking about butterflies that week, so their physical activity was moving like butterflies. That afternoon, their outdoor activity was to run races.
So it was another great Healthy Al, Healthy Me Day! And remember that all the resources for these and other activities are always available here.