Healthy Al, Healthy Me Day 2017: ‘Such fun!’

Teachers and children from around the country and in Bermuda went all out for the 5th annual Healthy Al, Healthy Me Day!

At Lowell Elementary School in Watertown MA, they had a wonderful celebration complete with fruit kabobs, hummus with carrots and cucumbers, dancing, and even selfies with Al. The children recorded their tasting preferences on this form. They added, “Can’t wait for next year!”

Filling out the Tasting Party chart.

Filling out the Tasting Party chart.

Dancing is good exercise. And FUN!

Dancing is good exercise. And FUN!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

At the Child and Family Network Center in Alexandria VA, children made fruit kabobs, too, creating a pattern using strawberries, bananas, and blueberries. They talked about the importance of eating foods that keep their bodies healthy and strong!

Red, White, and Blueberry

Red, White, and Blueberry

Children at the Catholic Diocese of Evansville IN made Healthy Al hats, played Al Says, read the Al Story, played the rolling dice exercise game, colored on the sheet where they picked fruit for their salad, and completed the maze.

maze no 2

In Richmond VA at the Partnership for Families, we read Al’s Healthy Choices and did Al’s Action Story. It was great fun acting out all of Al’s movements like looking under the bed!

Is Al's favorite book under the bed?

Is Al’s favorite book under the bed?

Can you feel your heart beating?

Can you feel your heart beating?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Down at the Corrigan-Camden School District in Corrigan TX, the pre-K classes made a day of it! The Food Service Director presented a short program on healthy breakfast choices. Each child got a chef hat, a cup of yogurt, and blueberries, strawberries, dried cranberries, and graham crackers. Then they created their own healthy parfait. For their outdoor activities, each class planned a game including a ball relay race. Parents attended and participated in the events. Even their principal joined the fun and played games with the children.

Healthy Chefs in the Making!

Healthy Chefs in the Making!

In Wytheville VA, children celebrated by playing duck, duck, goose and having races. They had a healthy lunch of turkey and cheese roll ups, salad, and sliced apples. They talked about the importance of drinking water and enjoyed water that was flavored with fresh strawberries!

Meanwhile in Little Rock AR, there was a tasting party going on at Glenview Elementary School. They tried different fruits and vegetables and made a chart of which were their favorites. They also sent home parent notes about Less Screen Time, More Play Time and Healthy Eating. The students enjoyed dancing and exercising and talked about how this helps them to grow and be strong.

Did you like squash, spinach, or sweet potato best?

Did you like squash, spinach, or sweet potato best?

 

 

Tree of Thanksgiving

This is the season to count our blessings and take a moment to think about what we are grateful for. Here’s an activity to help us do it. Find a branch, secure it in a vase, and use this template to make leaves out of colorful paper. Have everyone write one thing they are thankful for and hang the leaf on the branch.

Thanksgiving Tree

https://acorndreams.com/wp-content/uploads/2012/11/leaf-template.pdf

 

Free Resources for a Healthy New Year

Are you looking for research-based, practical, and easy-to-use resources that promote healthy eating and physical activity in young children? We can help! Take a look at the games, fun activities, and healthy snack ideas here.

 

 

How Much TV Is Okay For Young Children?

Lots of Screens In Children’s Lives

Screens here, screens there, screens, screens everywhere — in our pockets, on our phones, in our cars, and in our homes.

It can be hard to tear children away from the TV.

It can be hard to tear children away from the TV.

It’s no wonder National Screen-Free Week was created!

And it’s not just mobile devices, computers, and smartphones — TV screens are everywhere.  You see them in the pediatrician’s  waiting room, restaurants, convenience stores, banks, and car repair shops.    Even movie theater lobbies have TVs running previews of movies!

Preschool age children spend between 2 and 4 1/2 hours using some sort of screen each day. However, according to the “Zero to Eight:  Children’s Media Use in America” study (published by Common Sense Media’s Program for the Study of Children and Media), 74% of young children’s screen time is television.  Although the use of apps and video games is on the rise, for preschool children, TV is still the number one screen of choice. [ more ]

Snack Fever: Have Young Children’s Eating Habits Changed?

Healthy and tasty snack!

Healthy and tasty snack!

 Snacking Is Part Of A Bigger Problem

Over one third of American children are overweight or obese.  We’ve heard this for so long; the statement has almost lost its impact.

But really – one third?

Not only are overweight children more likely to feel bad about themselves, but they may well be on a path of on-going over-weight and diminished health.

Won’t Young Children “Outgrow” Being Overweight?

Some young children DO grow up and out of being overweight.  But not all.  Children who are overweight are more likely to be overweight adults.  That means one third of our children are more likely to develop diabetes, liver and heart disease, asthma, cancer, sleep apnea, joint problems, and other health conditions.

What Causes Children To Be Overweight?

In addition to larger portion sizes, more processed and high calorie foods – changes in children’s snacking patterns contribute to the hefting of the nation’s children.

This is a short blog, so let’s look at one factor – the snacking – and what caring adults can do to protect children’s health.  [ more ]