6th Annual Healthy Al, Healthy Me Day was a Blast!

 

How was your Healthy Al, Healthy Me Day?

The 6th Annual Healthy Al, Healthy Me Day was a great mix of moving, reading, experimenting, and learning! Early childhood programs around the country and in Bermuda danced, ran, tried new foods, read books, and played games.

In DeWitt Michigan, at Capital Area Community Services Head Start, Jessie Nevius sent this report: “Our kids enjoyed celebrating being healthy with Al! We read the story Al’s Healthy Choices and did  Al’s Action Story.  We used the book to have a discussion about healthy foods and healthy activities. We worked hard to complete Al’s healthy food maze.”

Healthy Choice Mazes

 

The students at Lyceum Preschool in Bermuda enjoyed an interactive read-aloud by Mrs. Shavana Wilson.  After doing about twenty minutes of exercise, students were given a healthy snack of fresh fruit kabobs and peanut butter and jelly rice cakes. Mrs. Kimwana Eve also presented all the students with their own Al’s Pals t-shirts and water bottles.

Yummy fruit kabobs!

 

Debbie Miller’s class at Maymont School in Richmond Virginia read Al’s Healthy Choices and talked about their favorite healthy food and how they stay active. Then they had a tasting party with cauliflower, snap peas, mango, red pepper, cara cara orange, and starfruit. Most were a big hit, but the starfruit was not very popular! Everyone was adventurous and willing to try new foods.

We love the mango!

 

In Arkansas, at the North Little Rock School District, Whitney Addie’s class celebrated Healthy Al, Healthy Me all week and tried different fruits and vegetables.  The overall favorite was strawberries. After talking about how they grew and what they looked and tasted like, the children did a still-life drawing. Each child was excited about trying so many different fruits and veggies.

Strawberry drawings from North Little Rock.

Angelette Pryor at Shady Grove Y in Richmond Virginia reports that Al was as popular as ever during the YMCA Healthy Kids Day. At the Al’s Pals station kids made Al hats. This station is a calm spot among the busy, noisy stations. Several kids came to the calm down spot which had big pillows on a small rug with the Calm Down and Problem-solving posters there. They had current Al’s Pals kids stop by as well as those who remembered Al from previous years.

 

 

 

Dancing at St. James CDC
Yoga at St. James CDC

 

The Grasshopper Class at St. James Child Development Center in Richmond Virginia did yoga poses and danced. The celebration fit right in with their focus for the month of April: exercise!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Ruby Allen’s STEPS Head Start class in Charlotte Courthouse Virginia joined the celebration by having the children choose their favorite fruits and decorating them. The teachers used the fruits from the dramatic play center to continue the discussion of their favorites. They all enjoyed the celebration and had such fun – they can’t wait until next year!

What will you put in your fruit salad?

 

At Michelle’s Playland in Suffolk Virginia, they started their day with a discussion on the importance of healthy habits and taking care of their bodies. They exercised and danced to “Shakin’ It” by Paragraph Express. They read Al’s Healthy Choices – a couple of times! Their healthy morning snack was apples, cheese and crackers, and water. They were talking about butterflies that week, so their physical activity was moving like butterflies. That afternoon, their outdoor activity was to run races.

Enjoying a snack that tastes good, and is good for you, too!
Talking about making healthy choices.

 

So it was another great Healthy Al, Healthy Me Day! And remember that all the resources for these and other activities are always available here.

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Al, Healthy Me Day 2017: ‘Such fun!’

Teachers and children from around the country and in Bermuda went all out for the 5th annual Healthy Al, Healthy Me Day!

At Lowell Elementary School in Watertown MA, they had a wonderful celebration complete with fruit kabobs, hummus with carrots and cucumbers, dancing, and even selfies with Al. The children recorded their tasting preferences on this form. They added, “Can’t wait for next year!”

Filling out the Tasting Party chart.
Filling out the Tasting Party chart.
Dancing is good exercise. And FUN!
Dancing is good exercise. And FUN!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

At the Child and Family Network Center in Alexandria VA, children made fruit kabobs, too, creating a pattern using strawberries, bananas, and blueberries. They talked about the importance of eating foods that keep their bodies healthy and strong!

Red, White, and Blueberry
Red, White, and Blueberry

Children at the Catholic Diocese of Evansville IN made Healthy Al hats, played Al Says, read the Al Story, played the rolling dice exercise game, colored on the sheet where they picked fruit for their salad, and completed the maze.

maze no 2

In Richmond VA at the Partnership for Families, we read Al’s Healthy Choices and did Al’s Action Story. It was great fun acting out all of Al’s movements like looking under the bed!

Is Al's favorite book under the bed?
Is Al’s favorite book under the bed?
Can you feel your heart beating?
Can you feel your heart beating?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Down at the Corrigan-Camden School District in Corrigan TX, the pre-K classes made a day of it! The Food Service Director presented a short program on healthy breakfast choices. Each child got a chef hat, a cup of yogurt, and blueberries, strawberries, dried cranberries, and graham crackers. Then they created their own healthy parfait. For their outdoor activities, each class planned a game including a ball relay race. Parents attended and participated in the events. Even their principal joined the fun and played games with the children.

Healthy Chefs in the Making!
Healthy Chefs in the Making!

In Wytheville VA, children celebrated by playing duck, duck, goose and having races. They had a healthy lunch of turkey and cheese roll ups, salad, and sliced apples. They talked about the importance of drinking water and enjoyed water that was flavored with fresh strawberries!

Meanwhile in Little Rock AR, there was a tasting party going on at Glenview Elementary School. They tried different fruits and vegetables and made a chart of which were their favorites. They also sent home parent notes about Less Screen Time, More Play Time and Healthy Eating. The students enjoyed dancing and exercising and talked about how this helps them to grow and be strong.

Did you like squash, spinach, or sweet potato best?
Did you like squash, spinach, or sweet potato best?

 

 

4th Annual Healthy Al, Healthy Me Celebration: Having Fun AND Learning Healthy Habits!

Children in several states, Bermuda, and Canada recently celebrated Healthy Al, Healthy Me Day in grand style! Here are some highlights:

Fairyland family child care in Sandy, Utah made fruit smoothies and whole wheat french toast and egg kabobs for breakfast. Then they had a whole wheat tortilla feast for lunch! Beautiful and nutritious!

Ilse HAHM 2016

Ilse HAHM 2016 lunch

Children all got involved in special cooking activities at St. James Child Development Center in Richmond, Virginia. They also decorated hats and did yoga! The teachers said they enjoyed the day as much as the children did.

ViviLnk

ViviLnk

 

In Bermuda, children decorated their Healthy Al hats and wore their Al’s Pals tee shirts. They used a beautiful array of fresh fruit to make fruit kabobs, and sang “I’m a Healthy Child.”

Bermuda HAHM 2 cropped

Bermuda HAHM 4 cropped

 

Being active was a big part of the morning for children at the Childhood Early Enrichment Program in Lenore, Idaho. They talked about the importance of exercising and did a scarf dance and bean bag throw to prove it can be fun. They also had a healthy food tasting party and recorded their preferences (find the form here).

HAHM 2016 Tasting Party Form

 

At St. Andrews School in Richmond, Virginia, children loved hearing the Al’s Healthy Choices book and made veggie faces. They really enjoyed eating the vegetables afterward!

SAS whisker face

SAS Jazara

 

At the Huron-Superior Catholic School District in Sault Ste Marie, Canada children had a ‘fruit extravaganza’, played games, and even the superintendent came by to join the fun! Only disappointment – their pictures got deleted!

Strawberry picking was the first activity for children in Sau’nia Kay’s family child care in New Bern, North Carolina. They took the strawberries to a retirement home and worked with their friends there to make a strawberry, spinach, almond, and mandarin orange salad! What a fun and delicious inter-generational activity!

strawberry-mandarin-spinach-salad

HAHM 2016 Saunia

Our friends at CACS Head Start in Lansing, Michigan invited Very Important Families to join them for their special activities. They read and acted out Al’s Action Story, sang songs about being happy, and had a nutritious snack together.

OLYMPUS DIGITAL CAMERA

Children at Michelle’s Playland in Suffolk, Virginia were moving all morning. They did some exercise routines and then finished up with lots of dancing!

At the Shady Grove Y in Richmond, they celebrated as part of Healthy Kids Day. Everyone made a Healthy Al hat and they set up a Calm Down spot where several children took a moment to chill.

HAHM 2016 Shady Grove Y 3

 

 

 

Free Resources for a Healthy New Year

Are you looking for research-based, practical, and easy-to-use resources that promote healthy eating and physical activity in young children? We can help! Take a look at the games, fun activities, and healthy snack ideas here.

 

 

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