“No act of kindness, no matter how small, is ever wasted.” Aesop
February 11-17 is Random Act of Kindness Week – and it includes Valentine’s Day as an added bonus. We see long lists of ideas for being kind and spreading acts of kindness. The ideas are wonderful and we think, “I could do that one, and that one, and maybe that one.” But do we? The reality is that sometimes we get bogged down by the demands of everyday life – and there is a lot going on!
Simple Acts of Kindness
So what can we do to combat the day-to-day drag-down and promote positive energy and kindness? Let’s start small, just with ourselves. Here are a few concrete, simple acts that we can each do, every day, right now.
- Eye-to-eye: When you pass someone, look them in the eye and smile. It’s amazing to see their face light up as they smile back – and they usually do.
- “After you”: Let someone go ahead of you in line – any line. At the coffee shop, in the grocery store, step back and gesture them in. Yes, you may be in a hurry, but it only adds a few minutes, and the goodwill lasts much longer, for both of you.
- Help others: Keep a pack of bottled water in your car, and hand them out to folks on the corner asking for help.
- Don’t talk: Make an effort to really listen when someone is talking to you. Look at the person, nod your head, pay attention. It lets that person know that you value their thoughts, and that you value them. And all we have to do is open our hearts and close our mouths.
- Write it down: Leave a note on someone’s keyboard, pillow, lunch box, steering wheel, or gym bag saying what you appreciate about them.
- Be present: Put your phone down and make a connection. In person.
- Be kind to yourself: In the midst of our busy lives, we sometimes forget to take care of ourselves. Remember that we cannot give what we do not have. If we are worn out and depleted, it’s hard to give. Think about what restores you – slow, deep breaths, a quick nap, a soothing cup of tea, a brisk walk, positive thinking? Try to make it happen.
And let’s keep it up beyond the week! When we are aware of how we interact with those around us, we can start a kindness revolution, an upward spiral of goodwill. Plus, we are modeling the kind of behavior we want our children to see and copy. So try to smile, listen, and connect. You will feel as good as the people you do it to!