The 7th Healthy Al, Healthy Me Day was SO Much Fun!

For 7 years, children have been celebrating Healthy Al, Healthy Me Day! It’s a chance for teachers to highlight the work they do to help children learn about healthy foods and the importance of being active. This year brought lots of creative activities to classrooms across the country, in Canada, and Bermuda. Here’s a sampling of the fun!

At St. James’s Children’s Center in Richmond VA, the children heard Al’s Action Story and played Al Says (like Simon Says). They had a great time with the guessing game, What Animal Am I? The classrooms had taste tests and the children told their parents all about the new foods they tried. It was such a fun way to learn about healthy habits!

Act out the animal. Can you guess what I am?

 

In Hot Springs AR, at the Langston Magnet School, Carol Gibbs’ class read the Al’s Action Story and the children acted out all the moving parts. The kids loved it so much that they are now re-telling and acting out the story themselves. They rolled the Activity Cube and even taught some older kids, who came to read to the class, how to play. They used the Foot Pattern Hopscotch  to hop around the room. Their day ended with the children drawing self-portraits with “empty” bellies, then having a nutritious snack from each food group. Afterward, they drew what they ate for snack to “fill their bellies” on the self-portraits.

The visitors joined the jumping jacks and dancing!

 

Kathi Rosbottom reported that the children at Highview Public School in Ontario, Canada love Al and had a great day! She used lots of activities from the AcornDreams website: the mazes, a tasting party, and the matching game. They made and decorated the hats, too! The children loved it all.

 

 

So many good tastes!
We worked hard on our hats!

The children in Janet Clemons’ class at Westview Early Childhood Center in Petersburg VA got their parents involved. They wanted to have some healthy snacks to eat so parents brought in bags of clementines, red apples, and pretzels. Ms. Clemons reports that they talk about healthy eating regularly, and they discuss the fruits and vegetables they like before lunch which encourages the children to eat them more often.

 

 

In Fort Wayne IN, at Lifeline Youth & Family Services, Bernice Bush’s morning and afternoon classes participated in the “fun and educational activities and as well as some music with Al!” The children talked about healthy food and practiced building the food pyramid. Snack time included pinwheel sandwiches (turkey and cream cheese wraps), grapes, apple slices, carrots, apple juice, and water.

      

 

At St. Andrews School in Richmond VA, the children in Madeline Hendrix’s class had a lively discussion about what healthy food they like and what they do to keep active. They like to eat strawberries, broccoli, carrots, and apples. To stay healthy, the kids love to run, ride bikes, and play basketball. They used the Activity Cube to “work out!”  Jumping jacks, hopping on one foot, windmill arms, and running in place got their hearts beating, and there was lots of laughter, too!

   

 

So it was another great Healthy Al, Healthy Me Day! And remember that all the resources for these and other activities are always available here, including this new activity for 2019.

Fruit and Veggie Figures

Snack Fever: Have Young Children’s Eating Habits Changed?

Healthy and tasty snack!
Healthy and tasty snack!

 Snacking Is Part Of A Bigger Problem

Over one third of American children are overweight or obese.  We’ve heard this for so long; the statement has almost lost its impact.

But really – one third?

Not only are overweight children more likely to feel bad about themselves, but they may well be on a path of on-going over-weight and diminished health.

Won’t Young Children “Outgrow” Being Overweight?

Some young children DO grow up and out of being overweight.  But not all.  Children who are overweight are more likely to be overweight adults.  That means one third of our children are more likely to develop diabetes, liver and heart disease, asthma, cancer, sleep apnea, joint problems, and other health conditions.

What Causes Children To Be Overweight?

In addition to larger portion sizes, more processed and high calorie foods – changes in children’s snacking patterns contribute to the hefting of the nation’s children.

This is a short blog, so let’s look at one factor – the snacking – and what caring adults can do to protect children’s health.  [ more ]

6th Annual Healthy Al, Healthy Me Day was a Blast!

 

How was your Healthy Al, Healthy Me Day?

The 6th Annual Healthy Al, Healthy Me Day was a great mix of moving, reading, experimenting, and learning! Early childhood programs around the country and in Bermuda danced, ran, tried new foods, read books, and played games.

In DeWitt Michigan, at Capital Area Community Services Head Start, Jessie Nevius sent this report: “Our kids enjoyed celebrating being healthy with Al! We read the story Al’s Healthy Choices and did  Al’s Action Story.  We used the book to have a discussion about healthy foods and healthy activities. We worked hard to complete Al’s healthy food maze.”

Healthy Choice Mazes

 

The students at Lyceum Preschool in Bermuda enjoyed an interactive read-aloud by Mrs. Shavana Wilson.  After doing about twenty minutes of exercise, students were given a healthy snack of fresh fruit kabobs and peanut butter and jelly rice cakes. Mrs. Kimwana Eve also presented all the students with their own Al’s Pals t-shirts and water bottles.

Yummy fruit kabobs!

 

Debbie Miller’s class at Maymont School in Richmond Virginia read Al’s Healthy Choices and talked about their favorite healthy food and how they stay active. Then they had a tasting party with cauliflower, snap peas, mango, red pepper, cara cara orange, and starfruit. Most were a big hit, but the starfruit was not very popular! Everyone was adventurous and willing to try new foods.

We love the mango!

 

In Arkansas, at the North Little Rock School District, Whitney Addie’s class celebrated Healthy Al, Healthy Me all week and tried different fruits and vegetables.  The overall favorite was strawberries. After talking about how they grew and what they looked and tasted like, the children did a still-life drawing. Each child was excited about trying so many different fruits and veggies.

Strawberry drawings from North Little Rock.

Angelette Pryor at Shady Grove Y in Richmond Virginia reports that Al was as popular as ever during the YMCA Healthy Kids Day. At the Al’s Pals station kids made Al hats. This station is a calm spot among the busy, noisy stations. Several kids came to the calm down spot which had big pillows on a small rug with the Calm Down and Problem-solving posters there. They had current Al’s Pals kids stop by as well as those who remembered Al from previous years.

 

 

 

Dancing at St. James CDC
Yoga at St. James CDC

 

The Grasshopper Class at St. James Child Development Center in Richmond Virginia did yoga poses and danced. The celebration fit right in with their focus for the month of April: exercise!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Ruby Allen’s STEPS Head Start class in Charlotte Courthouse Virginia joined the celebration by having the children choose their favorite fruits and decorating them. The teachers used the fruits from the dramatic play center to continue the discussion of their favorites. They all enjoyed the celebration and had such fun – they can’t wait until next year!

What will you put in your fruit salad?

 

At Michelle’s Playland in Suffolk Virginia, they started their day with a discussion on the importance of healthy habits and taking care of their bodies. They exercised and danced to “Shakin’ It” by Paragraph Express. They read Al’s Healthy Choices – a couple of times! Their healthy morning snack was apples, cheese and crackers, and water. They were talking about butterflies that week, so their physical activity was moving like butterflies. That afternoon, their outdoor activity was to run races.

Enjoying a snack that tastes good, and is good for you, too!
Talking about making healthy choices.

 

So it was another great Healthy Al, Healthy Me Day! And remember that all the resources for these and other activities are always available here.

 

 

 

 

 

 

 

 

 

 

 

 

 

Healthy Al, Healthy Me Day 2017: ‘Such fun!’

Teachers and children from around the country and in Bermuda went all out for the 5th annual Healthy Al, Healthy Me Day!

At Lowell Elementary School in Watertown MA, they had a wonderful celebration complete with fruit kabobs, hummus with carrots and cucumbers, dancing, and even selfies with Al. The children recorded their tasting preferences on this form. They added, “Can’t wait for next year!”

Filling out the Tasting Party chart.
Filling out the Tasting Party chart.
Dancing is good exercise. And FUN!
Dancing is good exercise. And FUN!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

At the Child and Family Network Center in Alexandria VA, children made fruit kabobs, too, creating a pattern using strawberries, bananas, and blueberries. They talked about the importance of eating foods that keep their bodies healthy and strong!

Red, White, and Blueberry
Red, White, and Blueberry

Children at the Catholic Diocese of Evansville IN made Healthy Al hats, played Al Says, read the Al Story, played the rolling dice exercise game, colored on the sheet where they picked fruit for their salad, and completed the maze.

maze no 2

In Richmond VA at the Partnership for Families, we read Al’s Healthy Choices and did Al’s Action Story. It was great fun acting out all of Al’s movements like looking under the bed!

Is Al's favorite book under the bed?
Is Al’s favorite book under the bed?
Can you feel your heart beating?
Can you feel your heart beating?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Down at the Corrigan-Camden School District in Corrigan TX, the pre-K classes made a day of it! The Food Service Director presented a short program on healthy breakfast choices. Each child got a chef hat, a cup of yogurt, and blueberries, strawberries, dried cranberries, and graham crackers. Then they created their own healthy parfait. For their outdoor activities, each class planned a game including a ball relay race. Parents attended and participated in the events. Even their principal joined the fun and played games with the children.

Healthy Chefs in the Making!
Healthy Chefs in the Making!

In Wytheville VA, children celebrated by playing duck, duck, goose and having races. They had a healthy lunch of turkey and cheese roll ups, salad, and sliced apples. They talked about the importance of drinking water and enjoyed water that was flavored with fresh strawberries!

Meanwhile in Little Rock AR, there was a tasting party going on at Glenview Elementary School. They tried different fruits and vegetables and made a chart of which were their favorites. They also sent home parent notes about Less Screen Time, More Play Time and Healthy Eating. The students enjoyed dancing and exercising and talked about how this helps them to grow and be strong.

Did you like squash, spinach, or sweet potato best?
Did you like squash, spinach, or sweet potato best?

 

 

Here’s to a healthy new year!

Want some fresh ideas for delicious, child-friendly meals? Check out our Pinterest Board here! You will find recipes for simple healthy snacks like Morning Glory Muffins and meals like Turkey Taco Lettuse Wraps.

 

4th Annual Healthy Al, Healthy Me Celebration: Having Fun AND Learning Healthy Habits!

Children in several states, Bermuda, and Canada recently celebrated Healthy Al, Healthy Me Day in grand style! Here are some highlights:

Fairyland family child care in Sandy, Utah made fruit smoothies and whole wheat french toast and egg kabobs for breakfast. Then they had a whole wheat tortilla feast for lunch! Beautiful and nutritious!

Ilse HAHM 2016

Ilse HAHM 2016 lunch

Children all got involved in special cooking activities at St. James Child Development Center in Richmond, Virginia. They also decorated hats and did yoga! The teachers said they enjoyed the day as much as the children did.

ViviLnk

ViviLnk

 

In Bermuda, children decorated their Healthy Al hats and wore their Al’s Pals tee shirts. They used a beautiful array of fresh fruit to make fruit kabobs, and sang “I’m a Healthy Child.”

Bermuda HAHM 2 cropped

Bermuda HAHM 4 cropped

 

Being active was a big part of the morning for children at the Childhood Early Enrichment Program in Lenore, Idaho. They talked about the importance of exercising and did a scarf dance and bean bag throw to prove it can be fun. They also had a healthy food tasting party and recorded their preferences (find the form here).

HAHM 2016 Tasting Party Form

 

At St. Andrews School in Richmond, Virginia, children loved hearing the Al’s Healthy Choices book and made veggie faces. They really enjoyed eating the vegetables afterward!

SAS whisker face

SAS Jazara

 

At the Huron-Superior Catholic School District in Sault Ste Marie, Canada children had a ‘fruit extravaganza’, played games, and even the superintendent came by to join the fun! Only disappointment – their pictures got deleted!

Strawberry picking was the first activity for children in Sau’nia Kay’s family child care in New Bern, North Carolina. They took the strawberries to a retirement home and worked with their friends there to make a strawberry, spinach, almond, and mandarin orange salad! What a fun and delicious inter-generational activity!

strawberry-mandarin-spinach-salad

HAHM 2016 Saunia

Our friends at CACS Head Start in Lansing, Michigan invited Very Important Families to join them for their special activities. They read and acted out Al’s Action Story, sang songs about being happy, and had a nutritious snack together.

OLYMPUS DIGITAL CAMERA

Children at Michelle’s Playland in Suffolk, Virginia were moving all morning. They did some exercise routines and then finished up with lots of dancing!

At the Shady Grove Y in Richmond, they celebrated as part of Healthy Kids Day. Everyone made a Healthy Al hat and they set up a Calm Down spot where several children took a moment to chill.

HAHM 2016 Shady Grove Y 3

 

 

 

Healthy Al Healthy Me Celebration – April 23, 2015

Happy children and their fabulous teachers joined in the Healthy Al, Healthy Me celebration on April 23, 2015 across the country and in Canada, too.

A family child care program in New Bern, NC lead by Sau’nia Kay “had a ball!” They made salads out of cucumbers & tomatoes, with some from their own garden. They created and laminated placemats decorated with pictures of veggies and fruits. The placemats turned into a healthy version of I Spy while they ate. Finally, they took some bananas and applesauce to an assisted living facility and handed them out. The children wanted to be sure that the residents “could eat healthy, too.”

HAHM Placemat
I spy something red!

At Sunshine & Rainbows Learning Center in Joliet, Illinois, Karen Cooper and her class spent the entire day outside at a park. They hiked, played kickball and tennis, and enjoyed the fresh, brisk air. Lots of parents joined them for the day to get their dose of Vitamin N (for Nature)!

Outdoor trail
What treasures will we find on our walk?

In Culpeper, Virginia, Paula Treadway’s class had a great time exercising in the gym and learning about making healthy choices. They cut out pictures and made a collage of things that are healthy. Al made a surprise visit in some of the classrooms to see what the children had learned.

Up north in Sault Ste. Marie, Ontario, Jennifer Barone’s class participated by making Healthy Al, Healthy Me hats and parents were encouraged to get involved by bringing in a healthy snack for the class to share. The children also did lots of gross motor exercises to build strong muscles.

Y boys with hats
We love our hats starring Al!

The children in Ana Cuenca’s family child care program in Salt Lake City, UT took advantage of many of the ideas provided for the Healthy Al, Healthy Me Celebration. They talked about good food, and used the food groups to sort healthy foods. They made a fruit salad together. They wrapped up the morning by doing yoga – a good time was had by all!

A good yoga stretch!
A good yoga stretch!

At the VCU Health System Family Care Center in Richmond, VA, Carol’s class had a full morning. They read Al’s Healthy Choices and used the lesson that comes with it. The children role played all sorts of active motions like bouncing a ball or running. Then they made veggie people and told stories about their creations. They finished up by eating lots of yummy vegetables and deciding which they liked best.

IMG_6517
Veggie baseball player ready for a home run!
IMG_6480 cropped
Entranced by Al’s healthy choices!
IMG_6586
Would you like to share my colorful snack?

Dorothy Weinzapfel at St. Phillip School in Evansville, IN appreciated the opportunity because she likes “being proactive in teaching children how to be healthy, cope with negative behaviors, and stay safe, rather than always reacting to the negatives.” They reviewed all the great things they have learned from Al, Keisha, and Ty this year and are planning a special healthy snack for their last week together. They want to make veggie people because it’s always fun to create something with food!

We are already looking forward to next year’s celebration! Remember, that you can have a Healthy Al, Healthy Me Celebration any time with these fun, easy-to-use resources!

 

Get Ready for Mud Day June 29

Children can join others around the world squishing and splashing in the mud on June 29th celebrating International Mud Day. Experiencing the wonders of mud is a true joy of childhood. More ideas on connecting children with nature can be found in our blog, More Vitamin N for Happier, Healthier, Kinder Children.

2014 Healthy Al, Healthy Me Celebration

A Great Time was Had by All!

Classrooms and family child care programs in multiple states, Canada, and Bermuda participated in this year’s Healthy Al, Healthy Me Celebration on April 3. Here is a sampling of the myriad of marvelous activities that took place that day:

In Bermuda, Romeika Brangman coordinated celebrations at Gilbert Institute and West End Primary. They read and acted out Al’s Action Story, then made and savored tasty fruit kebobs. A big thank you to Ms. Correia, Ms. Tacklyn, Ms. Taylor, and Ms. Millett for their energetic participation. They even made a video! Watch it here.

Groovin' on My Fruit Kebab
Groovin’ on My Fruit Kebab
Love those Grapes!
Love those Grapes!

 

 

 

 

 

 

 

 

 

 

 

 

 

Programs throughout Virginia participated in activities such as making veggie faces, dancing, taking a walk, reading Al’s Action Story, and making collages, hats, and banners. Kudos to Vicki Mollenauer at North Richmond YMCA, Sue Blanco at Walnut Grove CDC, Michelle Freeman at Michelle’s Playland, Debbie Gillispie at Four Seasons, Sheila Thompkins at William Byrd, and Donna Hopkins at Rooftop Head Start for your enthusiastic coordination of the celebration.

Big Smiles Mean F.U.N.
Big Smiles Mean F.U.N.

 

Singing About Healthy Choices
Singing About Healthy Choices
Singing and Coloring Together
Singing and Coloring Together

 

In New Bern NC, Sau’nia Kay took her children to a market where they picked out fruits and vegetables for a homemade salad and snacks. They tasted and evaluated what they thought of their special purchases.

Ants on a Log - YUM!
Ants on a Log – YUM!

The children in Cindy Zappascosta’s class in Sault Ste. Marie Ontario had a visit from Al, Ty, and Keisha. They sang, danced, and made healthy snacks together. Then they graphed their favorite parts of their snack.

My Veggie Face has a Hat!
My Veggie Face has a Hat!

Grand River EHS, part of Capital Area Community Services in Lansing MI spent all week talking about staying active and being healthy. Julie Shea and Faye Phillips led the children in yoga, had bean bag tosses, started their days with morning exercises, and enjoyed a tasting party.

Al Joined Us for a Healthy Snack!
Al Joined Us for a Healthy Snack!

We are already looking forward to next year’s celebration! Remember, that you can have a Healthy Al, Healthy Me celebration any time with these great resources!